What the Cleveland Clinic Cycling Studies Really Show Us

For years, Parkinson’s disease was framed almost entirely as a one-way neurodegenerative process: dopamine neurons die, movement deteriorates, and treatment focuses on managing symptoms. Then something quietly disruptive happened.

People with Parkinson’s started getting on bicycles — and some of them got better. Not cured. Not “fixed.” But measurably, repeatably better. This wasn’t anecdotal optimism alone. It became a research question — most notably at the Cleveland Clinic, where neurologist and researcher Dr. Jay Alberts and colleagues began systematically studying what cycling does to the Parkinson’s brain.

So what do we actually know now?

Best Habits for Parkinson’s and Depression (per Lucia and Eva, an aide/coach will be needed)

• Exercise. Intense exercise produces as much dopamine as Levodopa medication. Stationary Bicycling is the safest and the best.
• Sunlight. It increases dopamine and improves both mood and wakefulness.
• Socializing. It also increases dopamine and improves mood and attitude.
• Humor and laughing
• Mediterranean Diet for Brain: Omega 3 Fish 2x/week (e.g., Wild Salmon, Sardines, Skip Jack Tuna, etc.), Colorful fruits and veggies, whole grains, nuts & seeds
• Coffee. It increases dopamine and serotonin in the brain and does wonders for your body and overall health. Matcha Green Tea does also.