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Healthy Brain Growth offers expert insights and practical guidance from a Clinical Psychologist and former Psychology Professor, helping you maintain cognitive vitality and tackle brain challenges as you age.
Brain Health Blog
Explore expert articles, research updates, and practical tips designed to support and enhance your brain wellness journey.
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Aerobics: Why Moving Your Body Helps You Breathe at Night
How Regular Exercise Can Improve Breathing, Sleep Quality, and Overall Health
Sleep apnea isn’t just about snoring — it’s about your airway collapsing while you sleep. Surprisingly, one of the most effective ways to fight it may start while you’re awake: aerobic exercise. Millions of people suffer from sleep apnea, a condition where breathing repeatedly stops and starts during sleep. These interruptions can happen dozens — sometimes hundreds — of times per night. (more…)
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The Exercise and Brain Connection: Move First, Think Better
Why the Brain Was Never Meant to Sit Still
In 2009, CBS aired a short news segment that quietly challenged one of modern society’s deepest assumptions: that learning happens best when the body is still. (more…)
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Alcohol and the Brain: What Everyone Should Know
How alcohol affects memory, mood, sleep, and long-term brain health
Alcohol is one of the most socially accepted psychoactive substances in the world—and one of the most misunderstood. It’s legal, common, and woven into celebrations, stress relief, and daily routines. Yet its effects on the brain are far more complex (and long-lasting) than most people realize. (more…)
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How Coffee Reduces Parkinson’s Disease and Alzheimer’s
Coffee, Parkinson’s, and Alzheimer’s: What We Actually Know (and What We Don’t)
If you’ve ever heard “coffee is protective for the brain,” you’re not imagining it. Major health systems (including Mayo Clinic) have noted that coffee drinking is linked with a lower risk of certain conditions — including Parkinson’s disease, and in some research, Alzheimer’s disease/dementia. (more…)
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Parkinson’s Disease, Bicycling, and the Brain
What the Cleveland Clinic Cycling Studies Really Show Us
For years, Parkinson’s disease was framed almost entirely as a one-way neurodegenerative process: dopamine neurons die, movement deteriorates, and treatment focuses on managing symptoms. Then something quietly disruptive happened. (more…)
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Did Simon Nicholls Really Cure his Alzheimer’s Disease?
What the CNN Story Gets Right — and Where the Miracle Narrative Breaks Down
There are few phrases more emotionally charged than “cured Alzheimer’s.” So when a CNN segment began circulating about a man named Simon Nicholls — allegedly genetically doomed to Alzheimer’s, now claiming normal biomarkers and cognitive recovery — it lit up the collective nervous system.